As a therapist I’m usually a good sleeper. In fact, sleep and I have a bit of a thing going on. But last night? We weren’t friends at all. I …

Anxiety Disorder Occasional anxiety is an expected part of life. You might feel anxious when faced with a problem at work, before taking a test, or before making an important …

Is ADHD a gift? Yes. No. Kinda. Sorta. Maybe. It depends. And everything in between. ADHD brains are different. And with difference comes great strength and great struggle. There are …

Remember that anxiety list you keep? It might not be a literal list, but it is a list somewhere in your psyche. I am referring specifically to that list that …

Emotionally Focused Therapy (EFT) is a short-term (8 – 20 sessions) and structured approach to couples’ therapy developed by Drs. Sue Johnson and Les Greenberg in the 1980’s. It is …

We have all struggled with uncertainty at one point or another in life, and you may find that the more you search for an answer, the muddier everything becomes. While …

At the end of a day of work, there can be a simple practice of wrapping things up and shutting down for the day. Boca Raton Therapy Christiane Blanco-Oilar, Ph.D., …